From Solution-Focused Therapy to Meaning-Focused Therapy

EXCERPT: From Solution-Focused Therapy to Meaning-Focused Therapy I am surprised about how much my meaning-focused therapy is similar to brief-strategy therapy and solution-focused therapy. I am also surprised about how Dr. Frankl work in logotherapy also had features...

The Current Mental Health Crisis and Meaning Therapy

EXCERPT: The Old Paradigm is No Longer Working The WHO World Mental Health Survey (WMH) shows that trauma exposure is common; about 70% of people experience lifetime traumas. If untreated, trauma leads to depression, PTSD, and suicide. Suicide rates in the U.S. have...

Death and Dying

Introduction The moment we are born, we are thrown into a precarious existence in a dangerous world; almost anything can end our earthly existence: accidents, diseases, disasters, or violence. No matter how carefully we avoid death and prolong life, sooner or later,...

Coping and Stress

Introduction Stress is an inevitable aspect of living. In everyday parlance, stress refers to an emotional state of pressure, tension, or distress because of certain demands, actual or imagined, that threaten our psychological or physical well-being. These demands may...

Logotherapy

Introduction Logotherapy, founded by neurologist, psychiatrist, and Holocaust survivor Viktor Frankl (1905-1997), literally means “therapy through meaning.” It rests on three inter-related pillars—freedom of will, will to meaning, and meaning of life—and its main...

The Positive Psychology of Meaning in Life and Well-Being

Introduction Evidence is accumulating that demonstrates the important role of personal meaning in well-being and quality of life. This paper introduces a meaning-centered model of well-being consisting of three factors: positive affect, personal growth and reduction...